Physical Success Cross Fitness Conditioning Rope.

Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training is now finding its way into the mainstream. If you're looking for a highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power, and endurance, the constant motion of rope battling will floor you with a muscle toning, metabolic workout unlike any other. You'll be shocked at how fast a few quick whips can get you to your maximum heart rate. Constructed of a rigid, black nylon with ends capped in durable composite coating to prevent fraying. 40' in length by 1.5" diameter. T-shirt will vary from colors to sizes, unless you prefer with a follow up suggestion.